These keto-friendly and low-carb chicken thighs are packed behind tangy lemon and garlic flavor. support in the same way as mashed cauliflower or your favorite keto side dish.
The ingredient of Keto Lemon-Garlic Chicken Thighs in the expose Fryer
- u00bc cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- u00bc teaspoon salt
- u215b teaspoon ground black pepper
- 4 skin-on, bone-in chicken thighs
- 4 lemon wedges
The instruction how to make Keto Lemon-Garlic Chicken Thighs in the expose Fryer
- rouse lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.
- Place chicken thighs into a large resealable plastic bag. Pour marinade greater than chicken and seal bag, making distinct to cover all parts of chicken. Refrigerate for at least 2 hours.
- Preheat an ventilate let breathe fryer to 360 degrees F (175 degrees C).
- separate chicken from marinade and pat dry in the manner of paper towels. Place chicken pieces in the ventilate let breathe fryer basket, cooking in batches if necessary.
- Fry until chicken is no longer pink at the bone and the juices govern clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should admittance 165 degrees F (74 degrees C). Squeeze a lemon wedge on top of higher than each piece upon serving.
Nutritions of Keto Lemon-Garlic Chicken Thighs in the expose Fryercalories: 258.2 calories
carbohydrateContent: 3.6 g
cholesterolContent: 70.9 mg
fatContent: 18.6 g
fiberContent: 0.7 g
proteinContent: 19.4 g
saturatedFatContent: 4.2 g
sodiumContent: 241.6 mg
sugarContent: 0.4 g