Keto Lemon-Garlic Chicken Thighs in the  expose Fryer

Keto Lemon-Garlic Chicken Thighs in the expose Fryer

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These keto-friendly and low-carb chicken thighs are packed behind tangy lemon and garlic flavor. support in the same way as mashed cauliflower or your favorite keto side dish.

The ingredient of Keto Lemon-Garlic Chicken Thighs in the expose Fryer

  1. u00bc cup lemon juice
  2. 2 tablespoons olive oil
  3. 1 teaspoon Dijon mustard
  4. 2 cloves garlic, minced
  5. u00bc teaspoon salt
  6. u215b teaspoon ground black pepper
  7. 4 skin-on, bone-in chicken thighs
  8. 4 lemon wedges

The instruction how to make Keto Lemon-Garlic Chicken Thighs in the expose Fryer

  1. rouse lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.
  2. Place chicken thighs into a large resealable plastic bag. Pour marinade greater than chicken and seal bag, making distinct to cover all parts of chicken. Refrigerate for at least 2 hours.
  3. Preheat an ventilate let breathe fryer to 360 degrees F (175 degrees C).
  4. separate chicken from marinade and pat dry in the manner of paper towels. Place chicken pieces in the ventilate let breathe fryer basket, cooking in batches if necessary.
  5. Fry until chicken is no longer pink at the bone and the juices govern clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should admittance 165 degrees F (74 degrees C). Squeeze a lemon wedge on top of higher than each piece upon serving.

Nutritions of Keto Lemon-Garlic Chicken Thighs in the expose Fryer

calories: 258.2 calories
carbohydrateContent: 3.6 g
cholesterolContent: 70.9 mg
fatContent: 18.6 g
fiberContent: 0.7 g
proteinContent: 19.4 g
saturatedFatContent: 4.2 g
servingSize:
sodiumContent: 241.6 mg
sugarContent: 0.4 g
transFatContent:
unsaturatedFatContent:

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