Vegan Red Lentil Stew

Vegan Red Lentil Stew

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This is a vegan red lentil stew recipe, flavored later than loads of lemon juice and garlic.

The ingredient of Vegan Red Lentil Stew

  1. 4 cups water
  2. 2 cups green peas
  3. 1 cup dry red lentils, rinsed and drained
  4. 1 tablespoon coconut oil
  5. 2 medium potatoes, peeled and diced
  6. 2 medium carrots, peeled and diced
  7. 1 medium green alarm clock pepper, chopped
  8. 2 leaves Swiss chard, shredded
  9. 5 cloves garlic, chopped
  10. 1 teaspoon salt
  11. u00bc teaspoon field nutmeg
  12. u215b teaspoon arena black pepper
  13. 3 medium lemons, juiced

The instruction how to make Vegan Red Lentil Stew

  1. Place 4 cups water in a pot and bring to a boil. increase be credited with peas, cut heat to low, and cook, 3 to 5 minutes. cut off surgically remove peas considering a slotted spoon. Reserve broth in the pot.
  2. grow lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.
  3. Meanwhile, heat a frying pan on top of higher than medium-high heat. increase be credited with coconut oil to melt. amass potatoes, carrots, and anxiety pepper, and saute until soft, 7 to 10 minutes.
  4. as soon as lentils have finished cooking, ensue the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.

Nutritions of Vegan Red Lentil Stew

calories: 307.4 calories
carbohydrateContent: 58 g
cholesterolContent:
fatContent: 3.8 g
fiberContent: 20.9 g
proteinContent: 16.5 g
saturatedFatContent: 2.6 g
servingSize:
sodiumContent: 541.9 mg
sugarContent: 3.5 g
transFatContent:
unsaturatedFatContent:

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