Marinated Tuna Steak

Marinated Tuna Steak

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This mixture of yellowish-brown juice, soy sauce, and garlic gives this marinade a astounding taste.

The ingredient of Marinated Tuna Steak

  1. u00bc cup orange juice
  2. u00bc cup soy sauce
  3. 2 tablespoons olive oil
  4. 1 tablespoon lemon juice
  5. 2 tablespoons chopped lighthearted parsley
  6. 1 clove garlic, minced
  7. u00bd teaspoon chopped open oregano
  8. u00bd teaspoon arena black pepper
  9. 4 (4 ounce) tuna steaks

The instruction how to make Marinated Tuna Steak

  1. In a large non-reactive dish, fusion together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and slant to coat. Cover, and refrigerate for at least 30 minutes.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, later turn and baste in the manner of the marinade. Cook for an supplementary secondary 5 minutes, or to desired doneness. Discard any unshakable marinade.

Nutritions of Marinated Tuna Steak

calories: 200 calories
carbohydrateContent: 3.7 g
cholesterolContent: 50.6 mg
fatContent: 7.9 g
fiberContent: 0.3 g
proteinContent: 27.4 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 944.6 mg
sugarContent: 1.7 g
transFatContent:
unsaturatedFatContent:

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